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HOW TO GET THE MOST OUT OF YOUR DAY & CROSSFIT WORKOUT! | CARLYROWENA

Welcome back! In this weeks vlog I share one of my favourite CrossFit workouts from the week for you all to try, our dog throws up, we try some new recipes, I cut Leons hair and talk to you about how I balance work with life and motherhood!

Want me to be your Personal Trainer? Join me on Zoom for weekly workout classes and sweat with me face to face! https://www.carlyrowena.com/zoom

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My POBox:
Carly Rowena
CrossFit Spitfire
8 Caston Industrial Estate,
Salhouse Road,
Norwich
NR7 9AQ

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Mentioned in this video:

Pureology haircare: https://bit.ly/3g5m4Vt *

La Roche- Posay Sunscreen: https://bit.ly/3ibMXbY *

Hawaiian Tropic After Sun: https://www.boots.com/hawaiian-tropic-after-sun-body-butter-exotic-coconut-200ml?cm_mmc=bmm-buk-google-ppc-_-PLAs-_-(GB:Whoop!)+Hawaiian+Tropic-_-(GB:Whoop!)+Boots+Shopping+-+Category+-+Toiletries+-+Desktop&gclid=Cj0KCQjwoub3BRC6ARIsABGhnyatwB-ZaUmKBW6lZzQYUr_oHtI3p8T2Bpw7ijxLzDOWpM1EmEq0nRYaAsv1EALw_wcB&gclsrc=aw.ds

Lamzac inflatable chair: https://www.fatboy.com/gb-en/lamzac

Bodyshop Cucumber shower gel: https://bit.ly/3dKC7X7 *

Bodyshop Lemon Body Yoghurt: https://bit.ly/2AbVGK7 *

Plant Kitchen vegan nuggets: https://www.marksandspencer.com/c/food-to-order/adventures-in-food/plant-kitchen

Brown knitted crop: https://bit.ly/2Ab9c0y *

Palazzo trousers: https://www.zara.com/uk/en/pleated-palazzo-trousers-p07102178.html?v1=58108388&v2=1549286

Floral Skirt: https://bit.ly/3dLAt7w *

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For all business Inquiries please email: carlyrowena@me.com

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Instagram: @carlyrowena

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Camera: Canon G7X or Canon 5D Mark III
Editing Software: Final Cut Pro X
Thumbnail Editing: Canva

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*Disclaimer: Everything mentioned in this video is something I have spent my own money on and adore, if not, or it’s sponsored by a brand I love then i’ll always pop it below and in the description above.

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