In this video, I’m going to share top 5 tips to reduce the gas from beans. I do suggest cooking dried beans and not using canned beans as it’s not possible to do the soaking process with canned beans.
Scientific studies used in the research for this video:
https://www.ncbi.nlm.nih.gov/pubmed/12489819
https://www.ncbi.nlm.nih.gov/pubmed/24871476
https://www.ncbi.nlm.nih.gov/pubmed/11075376
https://plenteousveg.com/soaking-beans/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4252429/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3228670/
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To good health!
Ria
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