I’m cooking live on twitch today at 10:45 PST / 1:45 EST, come hang: https://www.twitch.tv/ethanchlebowski
Links & Stuff
► Support on Patreon: https://www.patreon.com/EthanC
► Smash Burger Recipes & Nutrition Table: https://www.ethanchlebowski.com/cooking-techniques-recipes/lower-calorie-smash-burger
► Favorite Smash Burger Spatula: https://amzn.to/2NNBfGM
► SOURCES
– The Food Lab by Kenji Lopez: https://amzn.to/2COYNc2
► Understanding Healthy Eating: https://amzn.to/2BVQUku
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► Useful Kitchen Gear
– Whetstone for sharpening: https://amzn.to/35lvnuv
– Salt Pig: https://amzn.to/37Xi5XZ
– Scale: https://amzn.to/2Cu5HmP
– 8-inch Chef’s knife: https://amzn.to/2QLYvWr
– Nicer 8-inch Chef Knife: https://amzn.to/2W06SR1
– Magnetic Knife Rack: https://amzn.to/2YYs5ML
– Cast iron: https://amzn.to/2tu4Bmo
– Baking Sheet: https://amzn.to/3aE9dq3
– Wire Rack: https://amzn.to/2YeC9lM
– Saucepan: https://amzn.to/2SbVU9X
– Wood cutting board: https://amzn.to/2Qkw1UQ
– (NOT cheap) Amazing Pan: https://amzn.to/2rW8wYY
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MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A6400 w/ Sigma 16mm F1.4
Voice recorded on Zoom H4n with Behringer Mic
Edited in: Premiere Pro #SmashBurger
Affiliate Disclosure:
Cook with E is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Series Premise: (0:00)
Why learn low-calorie cooking?: (0:31)
Restaurant Style Smash Burger: (1:09)
Calorie Breakdown – Restaurant style: (2:14)
Lower calorie substitutions: (2:46)
Step by step recipe – Low cal: (4:37)
Calorie Breakdown – Low cal: (6:49)
Side by side taste test: (7:03)