This is the new and improved way of doing Crunches for getting a flat stomach. Terence Lewis, Celebrity fitness expert- says he loves the Ab Zone Flex machine, because it supports your back and neck when you are working out. This machine has a spring mechanism so you have to consciously squeeze your abdomen to get the required result.
You can buy the Abzone Machine here: http://bit.ly/AbZoneFlex
If you do not want to invest in a machine you can do regular crunches as well, Terence has shared the RIGHT way to do crunches to get the mind blowing abs at home!
If you liked this video tell us in the comments below, and stay tuned on www.glamrs.com for more of Terence’s videos.
xoxo
Monica Shah (Beauty Editor, Glamrs)