How to Increase Your Power on the Bike. The Science

What should your training look like if you want to improve your power on the bike? This is the goal of almost every competitive cyclist and today I’ll take you through the process of building power step by step.

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Studies I used in this video:
https://journals.lww.com/acsm-msse/Fulltext/1999/05000/Effects_of_different_interval_training_programs_on.18.aspx

https://www.physiology.org/doi/abs/10.1152/jappl.1985.58.2.492

https://www.physiology.org/doi/abs/10.1152/jappl.1982.53.1.225

https://journals.humankinetics.com/doi/pdf/10.1123/ijspp.5.3.276

http://europepmc.org/abstract/med/1886483

https://journals.lww.com/nsca-jscr/Fulltext/2010/08000/Maximal_Strength_Training_Improves_Cycling_Economy.26.aspx

https://onlinelibrary.wiley.com/doi/full/10.1111/sms.12104

https://onlinelibrary.wiley.com/doi/full/10.1111/j.1600-0838.2009.01035.x

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0101796