Many people don’t take this aspect of preparation seriously enough. They end up struggling while trekking that they miss out on the amazing experience and beauty around them! Make a note that you need to exercise for Himalayan Trek.
We get to hear this question a lot ‘ What is the physical fitness required for trekking’
So in this video, I will tell you ‘How to prepare for Himalayan Trek’. I will share some Trek workout tips as well, which will help you prepare well.
Many of you must already be playing a sport and quite active – but trekking requires good stamina, core strength, and strong lungs. You will trek 3-5 hours a day. In this video, Dushyant tells you how to get fit for your trek and gives useful tips! Get fit for your trek.
Fitness guide for your trek preparation: https://indiahikes.com/trek-fitness-workouts-indiahikes/
Trek Leader talks about why fitness is important for a high altitude trek https://indiahikes.com/why-is-fitness-important-for-a-high-altitude-trek-a-trek-leaders-perspective/
Tracking your fitness and how it helps prepare for your trek https://indiahikes.com/tracking-fitness-trek-preparation/