This is a full sprint training session that will teach you how to run faster for football, run faster for soccer and improve your running speed.
Increasing your running speed helps you be a better athlete and improve your chances of winning the game by making explosive plays.
👇How To Sprint Faster Workout 🏃♂️💨
0:00-0:18 Workout Highlights
0:19-2:14 Sprint Faster Workout Overview
2:15-3:52 Speed Technique Drills & Power
3:53-4:34 Speed Training Max Velocity
4:35-4:58 Explosive Jumps & Core
4:59-5:31 Loaded Jumps & Core
5:32-6:07 Tier 3 Work
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