Does aging have to mean suffering? Linda Myrick, certified personal trainer and group fitness instructor, was experiencing a distressing menopause when she changed her attitude, listened to her body, and learned how to exercise in ways that built up both her physical and emotional health. In this podcast, you’ll get detailed information about several exercise programs that can help you learn to love and enjoy your body, regardless of your age.
In this episode of Legal Nurse Podcast, find out
• Why you may get wrong and dangerous advice from gym trainers
• The importance of listening to your body
• How meditation and journaling can contribute to your mind/body health
• How, even in the busiest schedule, you can find time slots to exercise that make a difference
• Why healthy eating and sufficient water drinking are key to any fitness program
Today we’ll talk to you about a subject that affects you on a direct and intimate basis, which is some of the tips for gracefully aging. I am sure that you are going to be aging no matter how old you are because it is an inevitable process in our lives, and I wanted to bring some fresh insights by having Linda Myrick on the show.
She is a certified personal trainer and a group fitness instructor through the American Council on Exercise and has been working in the fitness industry for almost 20 years. She is also taking care of and working with senior clients, so she specializes in senior adult fitness. And you may be familiar with some of the programs that are designed for fitness for older people such as Tai Chi, Silver Sneakers, Silver and Fit, and the RSVP Foundation for Bone Building for Osteoporosis.
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