How to lose weight fast with walking

In this video I break down some tips for walking to increase weight loss. Walking is an exercise that many have adopted due to its ease of use and accessibility. If you’re going to walk why not be as efficient as you can. Enjoy!

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Studies:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4932084/

* I’m not a nutritionist nor am I a doctor all information given has been gathered by personal experience and information that I researched and compiled over the years. Always consult a physician before starting a new diet, eating regiment, or workout plan.

Enjoy the video!

Are there any aspects of Intermittent Fasting that you would like me to touch on? If so let me know in the comments section below.

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