Peace be to you all (AsSalama’laikum)! I am a Hospitalist PA and health educator in Washington, D.C. This is an example of how to get a quick, but effective workout. Tabata, High Intensity Interval Training (HIIT) and, other similar regimens are great for people who want to begin incorporating a fitness routine into a well-balanced lifestyle. You can always modify the exercises, to your current level of fitness. My goal is to encourage people (especially, us aging ๐ GEN-Xers) to control modifiable risk factors in their lives (e.g. smoking cessation, good nutrition, exercise, stress management, etc.). Black folks, in urban areas, have disproportionately suffered from the Covid-19 pandemic. We HAVE to do what we can, to empower ourselves to reach optimal health outcomes! I take care of an increasing number of middle-aged patients, who suffer from poorly controlled conditions (e.g. hypertension, type 2 diabetes mellitus, obesity, hyperlipidemia, COPD, etc.). Some, have even had to go on hemodialysis or endure amputations.๐ฃ I wish you ALL the best of succes in your positive endeavors. I invite you to subscribe to my channel, if you have an interest in allied health careers or living a positive lifestyle. I can be reached on Instagram o_Abdulmalik. Peace! ๐โคโ๐พ๏ธ๐จ๐พโโ๏ธ๐๐ฝโโ๏ธ๐จ๐พโ๐ซ
NOTE: I’m not wearing a mask because there was no one within 20 meters of me, except my son who was recording. However, I had it in my pocket, just in case someone came near me! ๐ท
NOTE: I’m not wearing a mask because there was no one within 20 meters of me, except my son who was recording. However, I had it in my pocket, just in case someone came near me! ๐ท