Podcast 188: How To Help Your Anxious Child + Tip For Raising Mentally Strong Children

Being a parent can be challenging, especially when it comes to teaching your child how to handle the hard stuff in life. There is a thin line between being overprotective and being overcritical, and often there are situations where doing or saying the right thing seems impossible. In this week’s podcast, I speak with child psychologist and best-selling author Dr. Tina Payne Bryson about why we need to let our children experience negative emotions like anxiety and irritation, how to help anxious children, how to show up when your child is struggling, common parenting mistakes we all make and how we can avoid them and more!

For more info on Dr. Tina and to get her books click here: https://www.tinabryson.com/?_ke=

Read the show blog here: https://drleaf.com/blogs/news/how-to-help-your-anxious-child-tip-for-raising-mentally-strong-children-interview-with-child-psychologist-dr-tina-bryson

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Podcast Highlights
2:19 What is the science behind the “why” of parenting?
3:16 What is interpersonal neurobiology and why is it important as a parent?
6:00 What are some of the major issues parents face today, and what can they do about them?
46:00 Why the mind is so important when it comes to parenting
47:00 Rethinking discipline & why punishment is not the answer

Additional resources:

-Sign up to join my free text program and receive mental health care tips and strategies, exclusive offers and more! Just text DRLEAF to 1 (833) 285 3747 (*Only available for U.S numbers at this time)

-Get my new brain detox app SWITCH on sale now! Get 50% off a 3 month subscription. Just look for Switch on Your Brain in the App Store or Google Play or visit: https://theswitch.app

-Visit my website at https://drleaf.com for more free resources, tips, and tools to help you improve and heal your mental health!

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