Here’s how you can build up to an L Sit!
Isometric core exercises are extremely underrated.
As much as I talk about leg raises and situps, our core often works to STABILIZE our movements.
So we should train isometrically at least some times!
L Sits, Clutch Flags, and Human Flags are a great way to approach this.
The L Sit also strongly trains your shoulders and hips, keeping them healthy and vital.
Hope this helps you out!
Legal Notice: Consult a physician before beginning any exercise program. This video does not replace a doctor’s visit or physical therapy program.
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